What is Serotonin Deficiency? Symptoms, Causes, & More
Have you noticed that you're not feeling quite like yourself? Maybe you're in a persistent funk, feeling irritable, or have low energy. While moods come and go, persistently feeling slightly "off" ...
What is LUX? Understanding the Key to Light Therapy and Brightness
Have you ever noticed that some lights seem brighter than others, even if they have the same wattage? This difference is often due to LUX, a unit that measures perceived brightness. LUX is the cent...
6 Types of Circadian Rhythm Sleep Disorders
Have you experienced a day when your alarm goes off, you hit the snooze three times, and have to drag yourself out of bed? By mid-afternoon, you're reaching for coffee just to get through the rest ...
The Science of Your Circadian Rhythm and Hormones
Have you ever felt "off" or "tired but wired"? It may seem like something isn't quite right mentally or physically. But you may not be able to pinpoint precisely what's going on. This continuous st...
Light Therapy for Sleep: How to Reset Your Internal Clock
Have you ever found yourself staring at an alarm clock in the middle of the night and unable to fall back to sleep? Or maybe you toss and turn until 3 a.m.? It could be because your sleep sch...
Understanding the Link Between Your Circadian Rhythm & Depression
You know that feeling when you toss and turn and can't get good sleep. Your mood may be low the next morning, and you drag through the day. When your head hits the pillow at night, the cycle star...
