The Brighter Side

Welcome to the Brighter Side, the official blog of Day-Light, the #1 therapy lamp brand since 1993.

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What Happens if You Don't Get Enough Sunlight?

Sun exposure is vital to our well-being. However, most of us don't get enough. This article explores the consequences of sunlight deprivation.

How to Use a Sun Lamp: A Comprehensive Guide

How to Use a Sun Lamp: A Comprehensive Guide

Light therapy involves exposure to an artificial light source that mimics the sun. Exposure to natural sunlight helps promote the production of melatonin and serotonin, which play a role in mood-re...

Buyer’s Guide: How to Choose a Light Therapy Lamp

Buyer’s Guide: How to Choose a Light Therapy Lamp

Exposure to sunlight plays a role in the production of vital hormones, including melatonin and serotonin. Melatonin is important for regulating our sleep-wake cycle, which is known as our circadian...

15 Benefits of Light Therapy

15 Benefits of Light Therapy

Light therapy involves exposure to a specific light intensity and color spectrum to mimic exposure to natural sunlight. Humans need natural sunlight to produce adequate amounts of certain neurotran...

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The 2024 Ultimate Guide to Bright Light Therapy

The 2024 Ultimate Guide to Bright Light Therapy

Bright light therapy offers a conevenient and effective way to combat poor sun exposure (especially in winter). This article covers the essentials of light therapy, including what it is, how it wor...