The Brighter Side

Welcome to the Brighter Side, the official blog of Day-Light, the #1 therapy lamp brand since 1993.

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A woman sitting in front of a laptop using a SAD lamp
Light Therapy

SAD Light Therapy: What it is, How it Works, and More

Are you considering light therapy for seasonal affective disorder? Explore the benefits, how it works, & why SAD light therapy is recommended to treat symptoms.

Winter BluesTwo women playing in snow, smiling

How to Beat the Winter Blues: 30 Study-Backed Methods

Struggling during the colder months? Explore these 30 science-backed ways to beat the winter blues. Stop struggling and start thriving during winter.

Winter BluesA notebook in snow representing winter blues quotes

40 Winter Blues Quotes to Get You Through the Harsh Season

Feelings the dreaded effects of the winter blues? The quotes on beating the winter blues offer a source of inspiration, motivation, and humor.

Winter BluesA vitamin bottle with vitamins in a heart shape

Five of the Best Vitamins for the Winter Blues

Experiencing the drag that comes with the winter blues? These five vitamins have been studied and found to alleviate symptoms.

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Winter BluesA sad face written in snow

What are the Winter Blues? Everything to Know

Do you notice a dip in your mood, energy, or sleep during colder months? You might experience winter blues syndrome, a less severe of SAD. This article explores everything to know about the winter ...

SunlightA woman with her hands on her face next to a window

What Happens if You Don't Get Enough Sunlight?

Sun exposure is vital to our well-being. However, most of us don't get enough. This article explores the consequences of sunlight deprivation.