The Brighter Side

Welcome to the Brighter Side, the official blog of Day-Light, the #1 therapy lamp brand since 1993.

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A woman turning on a light therapy lamp next to her bed
Light Therapy

Light Therapy for Sleep: How to Reset Your Internal Clock

Have you ever found yourself staring at an alarm clock in the middle of the night and unable to fall back to sleep? Or maybe you toss and turn until 3 a.m.? It could be because your sleep sch...

Circadian RhythmReset Your Internal Clock: A Guide to Light Therapy for Circadian Rhythm

Reset Your Internal Clock: A Guide to Light Therapy for Circadian Rhythm

  Do you struggle to stay awake during your night shift and toss and turn when trying to fall asleep after work? If you work the overnight shift, you know how hard it can be to regulate your sleep....

AnxietyA collage showing various people sitting in front of a light therapy lamp for anxiety

Light Therapy for Anxiety: Finding Calm with Bright Light

Using light treatment for anxiety is a proven method to alleviate symptoms. Explore everything to know including how it works & how to choose a lamp.

Light TherapyA woman sitting in front of a laptop using a SAD lamp

SAD Light Therapy: What it is, How it Works, and More

Are you considering light therapy for seasonal affective disorder? Explore the benefits, how it works, & why SAD light therapy is recommended to treat symptoms.

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Light TherapyHow to Use a Sun Lamp: A Comprehensive Guide

How to Use a Sun Lamp: A Comprehensive Guide

Light therapy involves exposure to an artificial light source that mimics the sun. Exposure to natural sunlight helps promote the production of melatonin and serotonin, which play a role in mood-re...

Light TherapyBuyer’s Guide: How to Choose a Light Therapy Lamp

Buyer’s Guide: How to Choose a Light Therapy Lamp

Exposure to sunlight plays a role in the production of vital hormones, including melatonin and serotonin. Melatonin is important for regulating our sleep-wake cycle, which is known as our circadian...