The Brighter Side

Welcome to the Brighter Side, the official blog of Day-Light, the #1 therapy lamp brand since 1993.

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How to Use a Sun Lamp: A Comprehensive Guide
Light Therapy

How to Use a Sun Lamp: A Comprehensive Guide

Light therapy involves exposure to an artificial light source that mimics the sun. Exposure to natural sunlight helps promote the production of melatonin and serotonin, which play a role in mood-re...

Light TherapyBuyer’s Guide: How to Choose a Light Therapy Lamp

Buyer’s Guide: How to Choose a Light Therapy Lamp

Exposure to sunlight plays a role in the production of vital hormones, including melatonin and serotonin. Melatonin is important for regulating our sleep-wake cycle, which is known as our circadian...

Light Therapy15 Benefits of Light Therapy

15 Benefits of Light Therapy

Light therapy involves exposure to a specific light intensity and color spectrum to mimic exposure to natural sunlight. Humans need natural sunlight to produce adequate amounts of certain neurotran...

Light TherapyThe 2024 Ultimate Guide to Bright Light Therapy

The 2024 Ultimate Guide to Bright Light Therapy

Bright light therapy offers a conevenient and effective way to combat poor sun exposure (especially in winter). This article covers the essentials of light therapy, including what it is, how it wor...