The Brighter Side

Welcome to the Brighter Side, the official blog of Day-Light, the #1 therapy lamp brand since 1993.

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Understanding the Link Between Your Circadian Rhythm and Depression
Circadian Rhythm

Understanding the Link Between Your Circadian Rhythm & Depression

  You know that feeling when you toss and turn and can't get good sleep. Your mood may be low the next morning, and you drag through the day. When your head hits the pillow at night, the cycle star...

Circadian RhythmHow to Fix Your Circadian Rhythm

How to Fix Your Circadian Rhythm: The 5-Step Blueprint

  You know the feeling: You hit the snooze button for the third time and drag yourself out of bed, still feeling exhausted. You may feel tired all day and reach for coffee to stay awake. But the se...

Circadian RhythmReset Your Internal Clock: A Guide to Light Therapy for Circadian Rhythm

Reset Your Internal Clock: A Guide to Light Therapy for Circadian Rhythm

  Do you struggle to stay awake during your night shift and toss and turn when trying to fall asleep after work? If you work the overnight shift, you know how hard it can be to regulate your sleep....

Circadian RhythmAn image of daytime sky and night sky with a clock graphic

What is a Circadian Rhythm? Everything to Know

  Have you noticed a mid-afternoon slump where it's hard to keep your eyes open, no matter how much coffee you drink? This might not only be a moment of fatigue, but it may also indicate that your ...