Le côté lumineux

Bienvenue sur Brighter Side, le blog officiel de Day-Light, la marque de lampes thérapeutiques n°1 depuis 1993.

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How to Fix Your Circadian Rhythm
Circadian Rhythm

How to Fix Your Circadian Rhythm: The 5-Step Blueprint

  You know the feeling: You hit the snooze button for the third time and drag yourself out of bed, still feeling exhausted. You may feel tired all day and reach for coffee to stay awake. But the se...

Circadian RhythmReset Your Internal Clock: A Guide to Light Therapy for Circadian Rhythm

Reset Your Internal Clock: A Guide to Light Therapy for Circadian Rhythm

  Do you struggle to stay awake during your night shift and toss and turn when trying to fall asleep after work? If you work the overnight shift, you know how hard it can be to regulate your sleep....

Circadian RhythmAn image of daytime sky and night sky with a clock graphic

What is a Circadian Rhythm? Everything to Know

  Have you noticed a mid-afternoon slump where it's hard to keep your eyes open, no matter how much coffee you drink? This might not only be a moment of fatigue, but it may also indicate that your ...

AnxietyA collage showing various people sitting in front of a light therapy lamp for anxiety

Light Therapy for Anxiety: Finding Calm with Bright Light

Using light treatment for anxiety is a proven method to alleviate symptoms. Explore everything to know including how it works & how to choose a lamp.

Bulletin

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SerotoninA collage of various sources of serotonin

How to Increase Serotonin Naturally (15 Proven Methods)

  Serotonin is a neurotransmitter that plays a vital role in the body. It helps regulate and balance several functions, including mood, sleep, and digestion. The body uses serotonin to send signals...

SerotoninA serotonin molecule

What is Serotonin? Everything to Know

Serotonin is vital for general well-being. This article covers everything there is to know about serotonin, including what it is, it's role, and more.