Le côté lumineux

What is LUX? Understanding the Key to Light Therapy and Brightness

Have you ever noticed that some lights seem brighter than others, even if they have the same wattage? This difference is often due to LUX, a unit that measures perceived brightness. LUX is the cent...

6 Types of Circadian Rhythm Sleep Disorders

Have you experienced a day when your alarm goes off, you hit the snooze three times, and have to drag yourself out of bed? By mid-afternoon, you're reaching for coffee just to get through the rest ...

The Science of Your Circadian Rhythm and Hormones

Have you ever felt "off" or "tired but wired"? It may seem like something isn't quite right mentally or physically. But you may not be able to pinpoint precisely what's going on. This continuous st...

Light Therapy for Sleep: How to Reset Your Internal Clock

Have you ever found yourself staring at an alarm clock in the middle of the night and unable to fall back to sleep? Or maybe you toss and turn until 3 a.m.? It could be because your sleep sch...

Understanding the Link Between Your Circadian Rhythm & Depression

  You know that feeling when you toss and turn and can't get good sleep. Your mood may be low the next morning, and you drag through the day. When your head hits the pillow at night, the cycle star...